Add your opinion to open, honest conversations about mental health and well-being. Join five strong women who balance life and work, while making time to speak up on issues that matter to them. en false Dr. Katia Reinert PhD, RN, FNP-BC, Erica, Novella, Lewelyn, Jussara https://beta.hopeplatform.org/shows/speak-up Hope Channel North America info@hopetv.org Speak Up episodic Copyright 2026. All rights reserved. https://beta.hopeplatform.org/undefined/shows/speak-up/improving-your-self-esteem Wed, 09 May 2018 00:20:35 GMT 1588 https://beta.hopeplatform.org/undefined/shows/speak-up/improving-your-self-esteem false Improving Your Self-Esteem full https://beta.hopeplatform.org/undefined/shows/speak-up/healing-emotional-wounds Wed, 02 May 2018 00:20:38 GMT 1656 https://beta.hopeplatform.org/undefined/shows/speak-up/healing-emotional-wounds false Healing Emotional Wounds full https://beta.hopeplatform.org/undefined/shows/speak-up/recognizing-managing-adhd Wed, 25 Apr 2018 00:20:00 GMT 1604 https://beta.hopeplatform.org/undefined/shows/speak-up/recognizing-managing-adhd false Recognizing & Managing ADHD full https://beta.hopeplatform.org/undefined/shows/speak-up/facing-culture-shock Wed, 18 Apr 2018 00:20:00 GMT 1582 https://beta.hopeplatform.org/undefined/shows/speak-up/facing-culture-shock false Facing Culture Shock! full https://beta.hopeplatform.org/undefined/shows/speak-up/yes-im-a-codependent-now-what Wed, 11 Apr 2018 00:20:30 GMT 1574 https://beta.hopeplatform.org/undefined/shows/speak-up/yes-im-a-codependent-now-what false Yes, I'm a Codependent. Now What? full https://beta.hopeplatform.org/undefined/shows/speak-up/when-your-loved-one-is-suicidal Wed, 04 Apr 2018 00:20:40 GMT 1642 https://beta.hopeplatform.org/undefined/shows/speak-up/when-your-loved-one-is-suicidal false When Your Loved One is Suicidal full https://beta.hopeplatform.org/undefined/shows/speak-up/overcoming-guilt-shame Wed, 28 Mar 2018 00:20:41 GMT 1596 https://beta.hopeplatform.org/undefined/shows/speak-up/overcoming-guilt-shame false Overcoming Guilt & Shame full https://beta.hopeplatform.org/undefined/shows/speak-up/is-your-partner-addicted-to-pornography Wed, 21 Mar 2018 00:20:00 GMT 1746 https://beta.hopeplatform.org/undefined/shows/speak-up/is-your-partner-addicted-to-pornography false Is Your Partner Addicted to Pornography? full https://beta.hopeplatform.org/undefined/shows/speak-up/coping-with-mood-swings-life-with-bipolar-disorder Wed, 14 Mar 2018 00:20:00 GMT 1526 https://beta.hopeplatform.org/undefined/shows/speak-up/coping-with-mood-swings-life-with-bipolar-disorder false Coping with Mood Swings: Life with Bipolar Disorder full https://beta.hopeplatform.org/undefined/shows/speak-up/setting-healthy-boundaries Wed, 07 Mar 2018 01:20:07 GMT 1452 https://beta.hopeplatform.org/undefined/shows/speak-up/setting-healthy-boundaries false Setting Healthy Boundaries full https://beta.hopeplatform.org/undefined/shows/speak-up/the-grieving-process Wed, 28 Feb 2018 01:20:00 GMT 1697 https://beta.hopeplatform.org/undefined/shows/speak-up/the-grieving-process false The Grieving Process full https://beta.hopeplatform.org/undefined/shows/speak-up/how-to-forgive Wed, 21 Feb 2018 01:20:03 GMT 1615 https://beta.hopeplatform.org/undefined/shows/speak-up/how-to-forgive false How to Forgive? full https://beta.hopeplatform.org/undefined/shows/speak-up/conflict-resolution-strategies Wed, 14 Feb 2018 01:20:00 GMT 1629 https://beta.hopeplatform.org/undefined/shows/speak-up/conflict-resolution-strategies false Conflict Resolution Strategies full https://beta.hopeplatform.org/undefined/shows/speak-up/eating-disorders-more-than-food Wed, 07 Feb 2018 01:20:08 GMT 1590 https://beta.hopeplatform.org/undefined/shows/speak-up/eating-disorders-more-than-food false Eating Disorders: More than Food full https://beta.hopeplatform.org/undefined/shows/speak-up/overcoming-depression-sadness Wed, 31 Jan 2018 01:20:00 GMT 1696 https://beta.hopeplatform.org/undefined/shows/speak-up/overcoming-depression-sadness false Overcoming Depression & Sadness full https://beta.hopeplatform.org/undefined/shows/speak-up/managing-lifes-transitions Wed, 24 Jan 2018 01:25:00 GMT 1609 https://beta.hopeplatform.org/undefined/shows/speak-up/managing-lifes-transitions false Managing Life’s Transitions full https://beta.hopeplatform.org/undefined/shows/speak-up/resilience-building-skills-to-endure-hardship Wed, 13 Dec 2017 01:30:00 GMT 1590 https://beta.hopeplatform.org/undefined/shows/speak-up/resilience-building-skills-to-endure-hardship false Resilience: Building Skills to Endure Hardship full https://beta.hopeplatform.org/undefined/shows/speak-up/caring-for-yourself-while-caring-for-others Wed, 06 Dec 2017 01:30:43 GMT 1545 https://beta.hopeplatform.org/undefined/shows/speak-up/caring-for-yourself-while-caring-for-others false Caring For Yourself While Caring For Others full https://beta.hopeplatform.org/undefined/shows/speak-up/disciplining-your-child Wed, 29 Nov 2017 01:30:00 GMT 1589 https://beta.hopeplatform.org/undefined/shows/speak-up/disciplining-your-child false Disciplining Your Child full https://beta.hopeplatform.org/undefined/shows/speak-up/addiction-to-pain-medication Wed, 22 Nov 2017 01:30:52 GMT 1589 https://beta.hopeplatform.org/undefined/shows/speak-up/addiction-to-pain-medication false Addiction to Pain Medication full https://beta.hopeplatform.org/undefined/shows/speak-up/depression-spirituality Wed, 15 Nov 2017 01:30:18 GMT 1605 https://beta.hopeplatform.org/undefined/shows/speak-up/depression-spirituality false Depression & Spirituality full https://beta.hopeplatform.org/undefined/shows/speak-up/escaping-porn Wed, 08 Nov 2017 01:00:23 GMT 1652 https://beta.hopeplatform.org/undefined/shows/speak-up/escaping-porn false Escaping Porn full https://beta.hopeplatform.org/undefined/shows/speak-up/balancing-work-and-family-life Wed, 01 Nov 2017 00:30:00 GMT 1534 https://beta.hopeplatform.org/undefined/shows/speak-up/balancing-work-and-family-life false Balancing Work and Family Life full https://beta.hopeplatform.org/undefined/shows/speak-up/how-to-control-overeating Wed, 25 Oct 2017 00:30:00 GMT 1590 https://beta.hopeplatform.org/undefined/shows/speak-up/how-to-control-overeating false How to Control Overeating full https://beta.hopeplatform.org/undefined/shows/speak-up/dating-violence Wed, 18 Oct 2017 00:00:00 GMT 1470 https://beta.hopeplatform.org/undefined/shows/speak-up/dating-violence false Dating Violence full https://beta.hopeplatform.org/undefined/shows/speak-up/fighting-suicidal-thoughts Wed, 11 Oct 2017 00:30:34 GMT 1635 https://beta.hopeplatform.org/undefined/shows/speak-up/fighting-suicidal-thoughts false Fighting Suicidal Thoughts full https://beta.hopeplatform.org/undefined/shows/speak-up/depression-in-a-womans-lifespan Wed, 04 Oct 2017 00:27:00 GMT 1654 https://beta.hopeplatform.org/undefined/shows/speak-up/depression-in-a-womans-lifespan false Depression in a Woman’s Lifespan full https://beta.hopeplatform.org/undefined/shows/speak-up/overcoming-codependency Wed, 27 Sep 2017 00:30:57 GMT 1605 https://beta.hopeplatform.org/undefined/shows/speak-up/overcoming-codependency false Overcoming Codependency full https://beta.hopeplatform.org/undefined/shows/speak-up/managing-anxiety Wed, 20 Sep 2017 00:30:57 GMT 1649 https://beta.hopeplatform.org/undefined/shows/speak-up/managing-anxiety false Managing Anxiety full https://beta.hopeplatform.org/undefined/shows/speak-up/social-media-benefit-or-curse Wed, 13 Sep 2017 00:30:00 GMT 1574 https://beta.hopeplatform.org/undefined/shows/speak-up/social-media-benefit-or-curse false Social Media: Benefit or Curse? 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