What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. Discover how to reach your exercise goal.

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Go Healthy For Good!

Reaching Your Exercise Goal

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Make positive changes in your health, and never look back!

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What’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. If it's to be healthier, we would add a few other elements. Discover how to reach your exercise goal.

Confused by contradicting information on health and wellness? Do you have family issues? Stressed? Want to learn more about wholistic health? Wanting to take action on your health but don’t know how to get started?

Go Healthy for Good offers you options, with analysis by host, Dr Nerida McKibben, an MD with experience in lifestyle medicine. Watch people from many walks of life make wiser choices and see their lives transformed. Learn from them how to make positive changes in your health and never look back!

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Go Healthy For Good!

Reaching Your Exercise Goal

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Dr. Nerida McKibben

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