Go Healthy For Good!
Go Healthy... For Good! Exercise
Strong evidence demonstrates that those who are more active are more likely to have an ideal body weight, lower rates of many diseases and lower rates of death. All this for the sake of spending a little time being active!
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Living More Active
Thousands and thousands of deaths occur every year as a result of inactivity. And it doesn't only cause death! It causes high blood pressure, heart disease, anxiety, depression, cancer, Type 2 diabetes, strokes, osteoporosis... It's time to ACT!
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Exergaming
What do you think when I say the word "game"? You probably imagine being with friends and family having fun! And you're right. Nowadays, with apps and devices, technology is finding a way to turn healthy living into a game. Watch this Episode
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Longevity and Exercise
Starting an exercise program may sound somewhat daunting. However, with a little juggling of schedules and regular reminders to yourself of the benefits, you'll soon be on your way to prolonging you life! Watch this amazing episode!
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The Lifestyle Revolution!
World-renowned lifestyle specialist and researcher, Dr. Dean Ornish joins Dr. Nerida to discuss the secrets of a better life. Heart disease, prostate cancer, and even how to slow aging down! Don't miss it.




